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Vitamin D and Skin Ageing

Did you know that your skin is the largest organ of your body, weighing about 15% of your body weight?  It's your first line of defence against the outside world....

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Vitamin D deficiency Symptoms and Diseases

In a society where we frequently prioritize work, school, and indoor activities, we may be overlooking one of the most important nutrients our bodies require: Vitamin D. Unfortunately, vitamin D3...

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Vitamin D supplement reduces risk of Atrial Fibrillation

What is Atrial Fibrillation?  Atrial fibrillation (AFib) is a heart ailment characterized by an erratic and often abnormally rapid heart rhythm associated with a substantial morbidity risk. It is the...

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How to get vitamin D from Sun?

Hello, sun seekers! With the sun's warm rays embracing us, it's time to unlock the secrets of an essential nutrient that the sun generously lavishes upon us - Vitamin D....

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How to overcome Junk Food Addiction

Are you enslaved by your junk food addiction? Is the pull of sugary snacks and greasy delights too much to resist?  Don't be concerned; you're not alone. Many of us...

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Benefits of VitaminD in Pregnancy

Pregnancy builds an enduring tie between a woman and her unborn child, creating a wonderful tapestry of emotions and awe. Each moment, from the first flutter of life within to...

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